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"The Indian kitchen is, in itself, an Ayurvedic pharmacy. We do not cook food only for taste; Health is an important foundation of the food we prepare."

According to our traditional and cultural knowledge, our sages and Ayurvedic practitioners identified numerous herbs in nature that possessed remarkable medicinal properties. They understood the close relationship between the human body and nature. This is why many herbs are traditionally used as spices in India.

This traditional knowledge has been passed down to us as a legacy and continues to grow with time. Apart from spices, we also use various plants in the form of oils, decoctions, and pastes. There are also many plants whose fruits, flowers, and leaves can be eaten raw.With a little knowledge and awareness, we can derive many health benefits from nature itself.

We should make maintaining good health a life mission. Greenery and nature can play an important role in nourishing and maintaining a healthy body. Prepare a kitchen garden or herbal garden in your home courtyard, balcony, or terrace.Give the plants a little time, a little love, and a little care, and they can contribute to improving the health and well-being of your family.

With the aim of promoting good health, our teachers have collected information about some medicinal plants, which we are sharing with you. The DAV institution hopes that you will use this information and get maximum health benefits from plants.